Dustin Baker Nutrition 25 Food Group abridgment #1 A. According to the factory farms My benefit handout my i underwrite calorie usance per day is 2,400. Since I dont get a good deal exercise (less than 30 minutes per day) and Im mingled with the ages 19-30 geezerhood old. In my opinion, this amount of calories suggested may be a smirch too high for me. The max calorie inlet does non consider other factors such as original carcass weight or BMI, height, possibly racial setting (Ive watch on an article that African-Americans have a high jeopardize in cardiovascular relate issues and stroke), and health related issues (high billet thrust, diabetes, etc). I was recently diagnosed with high blood pressure and the vivify recommended me on a diet to lose weight. This may take aim me to eat fewer calories, foods rich in fiber, and a unmitigated sodium intake. The USDA should consider this since obesity and diabetes is a major issue in this country. B. Based on my norm graph results, Im not getting bountiful grains, vegetables, dairy farm, and middle per day. To fulfill my grains per day, I would add 2.
5 cups of Quaker rolled oats for my breakfast and continue drinking my favorite Acai smoothie from Robeks. The sum grains per day should meet 8 or more ounces as required by USDA. As for the vegetables, Im expert on track on this food group; I would add more vegetables on my salad to meet the requirements. To meet my dairy goals, I would include 1 cup of milk (which I can drink anytime during the day) and 1 cup of fat and dent free Strawberry Banana yogurt from Jo gurt Haus as a dessert after dinner. Lastly ! to meet my ticker goals, I would like to include a half of salmon steak for dejeuner or dinner which is an additional 2 ounces to my total meat/beans consumption.If you want to get a full essay, order it on our website:
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